FAQs

How to boost metabolism?

Simple habits like drinking water and moving more can help rev up your metabolism.

Is metabolism fixed?

Metabolism can change with age, diet, and activity, but you can influence it positively.

What foods speed metabolism?

Protein-rich foods, spicy peppers, green tea, and coffee are known to give your metabolism a gentle boost.

Yes, regular exercise supports a healthy metabolism over time.

Does exercise help metabolism?

How fast is metabolism?

Metabolism speed varies by person and lifestyle, but small changes add up.